How to Keep Your Skin Hydrated
It is important to drink plenty of water and eat plenty of vegetables and fruits to ensure that your body has the nutrients it needs to produce the right amount of oils to keep your skin hydrated. You should also try to keep your stress levels as low as possible to ensure that your body is focused on keeping your skin hydrated. Here are all the essential practical tips for smooth and supple skin if you have dry skin.
Five tips to keep your skin hydrated:
1. Drink a lot of water and often
2. Choose the right product to moisturize the skin
3. Use a honey mask
4. If you have dry skin, don't shower hot water
5. Eat the right foods
1. Drink a lot of water and often
Perhaps the most trivial advice, but also we often forget to follow. Our body is composed of 70% water. It is natural than that for hydrated skin. The first basic step to follow is to drink a lot. We cannot deny that water is a kind of elixir of life. It is something that the body needs to function, but it also has hydrating powers that can contribute to the wellbeing of skin and hair.
So, if you want to have soft and hydrated skin, it is necessary to hydrate the skin from the inside. As been proven by the Department of Dermatology of the University of Pennsylvania, it is better to drink more than 2 liters of water a day.
In this way, it will act directly on the organs from the inside. Drinking the proverbial two liters of water, in addition to being good for a variety of health reasons, such as the expulsion of accumulated toxins, helps the skin to be elastic and prevents the appearance of wrinkles. The more water you ingest, the more water is available to your skin. If you don't like the water, opt for herbal teas and infusions, but no sugary, carbonated, or rich in dyes drinks.
2. Choose the right product to moisturize the skin at its best
To hydrate the skin in the best possible way, surely you will need a good cream. It ensures the epidermis not only gets all the nutrients it needs to stay on top but also provides an excellent protective barrier against external agents and everything that can damage and dry it in some way.
Choosing the right moisturizer is not easy, especially if you do not know what can properly hydrate your dry skin. Maybe it is also very sensitive and delicate. If you choose the wrong cream or moisturizer, it can harm your skin! Make sure you choose something made specifically for your skin type if you want the best results.
When choosing a moisturizer, you want to look at a few things to find the best fit for your skin type. Certain moisturizer ingredients can irritate the skin, while others can make a difference in your skin's hydration. Make sure to find a moisturizer that works with your skin type and leaves your skin feeling healthy and flawless.
3. Make a honey mask
Dry skin has a thin and fragile appearance, it appears visibly inelastic, dehydrated, and flaky, and after cleansing, it tends to "tighten." Often sensitive, dry skin generally manifests premature aging phenomena: not surprisingly, many more wrinkles are often observed in dry skin than in oily skin.
A hyper-nourishing mask can help give an epidermis the correct dose of hydration with these characteristics. It would be good to add a face mask to your beauty routine at least once a week that allows you to cleanse and moisturize, enhancing the effect of the cream.
A simple but very effective remedy is to use honey just like a mask, leaving it on for at least thirty minutes and then rinsing with fresh water: the sensation of comfort will be immediate! You can add three drops of lavender essential oil to honey. You get an excellent scrub treatment if you add a teaspoon of brown sugar to the honey.
4. Do not shower hot water
Let's take a step back. Before applying cream, you usually take a shower or a bath. But when it is cold outside, or we are returning from a stressful working day, the temptation to indulge in the enveloping jet of hot water to warm up is very strong. This destroys the skin's natural self-moisturizing abilities.
Temperatures that are too high contribute to dehydrating and further dry the skin. This doesn't mean you have to use ice water! Just do not turn your bath or shower too hot. Make it lukewarm.
You might have heard of many people getting a milk bath to make them soft and smooth. For hundreds of years, many have used milk baths to rejuvenate the skin, treat different skin conditions, and even aid hair growth! If you have the opportunity to give yourself a relaxing bath, add water to ten glasses of milk; its emollient properties help to smooth the skin and maintain its elasticity.
5. Eat the right foods
If you want your skin to look better, you should think about your diet. Studies show that a diet of fruits, nuts, and vegetables will help keep your skin hydrated and healthy. If you don't have time to cook every meal, opt for a green smoothie! It is advisable to eat mainly omega three and omega six polyunsaturated fatty acids, found mainly in fish, almonds, walnuts, and oil.
These nutrients strengthen cell membranes and are useful to reduce water losses. Other anti-dehydration power hinges are fruits and vegetables, containing plenty of fluids and valuable vitamins and minerals for the skin's wellbeing. In particular, you must not miss the correct doses of vitamin A, contained mainly in orange or dark green leafy vegetables and some foods of animal origin, such as eggs, butter, and cheeses.
It takes the right knowledge and effort to attain optimal skin health, and you are on the right path. Follow these tips for beautifully hydrated skin!