What really helps your hair to grow?

Hair loss or slow hair growth can feel frustrating, especially when you’re trying every shampoo, supplement, or home remedy under the sun. But what actually works when it comes to growing healthier, thicker hair? In this guide, we’ll explore the real factors that impact hair growth—from your scalp’s condition to blood circulation—and how to give your follicles the support they need with both daily care and breakthrough technologies.

Understanding Hair Growth: What Influences It?

Hair growth is not just about your strands—it starts at the root, literally. Your scalp, blood flow, hormones, stress levels, diet, and age all play significant roles. According to the American Academy of Dermatology (AAD), most people shed 50 to 100 hairs daily, and new growth depends on healthy follicles and nutrient-rich blood circulation.

Here are the key biological factors that impact hair growth:

• Scalp health: A balanced, clean scalp supports follicle strength.

• Blood circulation: Improved microcirculation ensures your follicles receive the nutrients they need.

• Follicular stimulation: Light therapy and gentle electrical pulses can reawaken dormant follicles.

• Hormonal balance and inflammation: Chronic stress and inflammation can hinder growth.

So, what can you do to help your hair grow naturally? Let’s explore.

1. Daily Scalp Care for a Healthier Environment

A clean, balanced scalp is the foundation of hair growth. That means controlling oil, managing dandruff, and enhancing nutrient absorption. This is where the TOUCHBeauty VITA Comb steps in as a daily-use game changer.

VITA Comb: Small Device, Big Impact

This handheld beauty-tech device offers four scalp care modes to target every stage of hair wellness:

• OIL-CONTROL+ Mode uses EMS, blue light, and negative ion therapy to control sebum, reduce inflammation, and restore scalp balance.

• MASSAGE+ Mode combines vibration and ion therapy to improve blood flow and help scalp products absorb more effectively.

• REVITALIZE+ Mode and ALL-IN-ONE Mode incorporate red light and low-level laser therapy to stimulate deeper follicular activity.

What makes the VITA Comb truly special is how quickly it fits into your routine. A 10-second session after washing your hair leaves your strands smoother and nourished, while consistent use over a month has shown significant improvement in oil control and scalp balance.

And let’s not forget the detachable head for easy cleaning, designed for seamless daily care.

2. Light Therapy: A Game Changer for Hair Regrowth

Red light and low-level laser therapy (LLLT) are increasingly recognized as effective tools for promoting hair growth. According to this review published in the National Library of Medicine, red light therapy can stimulate dermal papilla cells and extend the growth phase of hair.

Enter the TOUCHBeauty VITA Scalp Rejuvenating Helmet—a full-coverage, high-tech solution that brings this clinical-level therapy to your home.

Why the VITA Helmet Works

The helmet delivers:

• 640nm red light to penetrate the scalp by 1–6mm and boost microcirculation

• 6–14μm far-infrared light to activate follicles and improve cellular regeneration

• Hexagonal honeycomb heating structure for consistent warmth and efficiency

• Comfortable, adjustable fit with 3D enclosure and replaceable pads

Users are encouraged to use it for 30 minutes daily. While it’s not an overnight fix, consistency pays off: over time, the device encourages new hair growth by stimulating blood flow, cellular repair, and follicle activity.

Its painless, non-invasive design and high heat conduction make it one of the most comfortable and effective scalp rejuvenation devices on the market.

3. Supporting Hair Growth from the Inside Out

While tools like the VITA Comb and Helmet are powerful, internal factors like diet and stress management shouldn’t be ignored. Here are a few foundational steps:

• Nutrient-rich diet: Include biotin, zinc, iron, and omega-3s.

• Hydration: Keeps skin and scalp healthy.

• Stress reduction: Chronic stress can disrupt hair cycles.

• Adequate sleep: Your body regenerates at night.

For those dealing with severe thinning or alopecia, consulting a dermatologist remains crucial. However, for general hair health, a combination of topical therapy, tech-enabled stimulation, and internal wellness practices will provide the most consistent results.

What Actually Works

If you’ve been wondering what really helps hair grow, here’s the truth: there’s no single solution, but a layered approach combining scalp care, technology, and lifestyle adjustments can yield powerful results.

With its multi-therapy capabilities, the TOUCHBeauty VITA Comb is perfect for daily use to maintain scalp health and enhance absorption. For deeper, more intensive stimulation, the VITA Helmet offers clinical-level treatment from the comfort of home. Used together, they form a powerful at-home hair care duo that supports growth from root to tip.

✨ Ready to transform your hair journey? Explore VITA Comb and VITA Helmet today.